Cajun Style Spiced Shrimp- cook for your life - anti cancer recipes

Cajun Style Spiced Shrimp

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 10 ingredients
When I first came to the US in the 80’s, Cajun cooking and spicy, blackened fish were all the rage. I found the blackened fish particularly delicious. I’d eaten a lot of things, but...

Ingredients

  • 1 tablespoon paprika
  • 1 teaspoon cayenne
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 teaspoons black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ cup olive oil
  • 1 pound shrimp, peeled, deveined
  • Lemon wedges for garnish

Nutrition Facts

Calories

671 cals

Fat

57 g

Saturated Fat

8 g

Polyunsaturated Fat

7 g

Monounsaturated Fat

40 g

Carbohydrates

10 g

Sugar

1 g

Fiber

3 g

Protein

33 g

Sodium

1290 mg

Directions

  1. Light grill or broiler to high or heat a large sauté pan over high heat.  Soak wooden skewers in water.
  2. In a medium mixing bowl, combine paprika, cayenne, onion powder, garlic powder, black pepper, thyme, and oregano.  Whisking, drizzle in olive oil until spices are well combined with oil.
  3. Toss the shrimp in the marinade. Skewer shrimp, about 4 or five per skewer.
  4. Place shrimp on the grill, cook until they have a dark crust of spicy marinade and have turned opaque and pinkish, with slight grill marks, about 60-90 seconds. Turn and cook an additional 60 seconds.
  5. Remove from heat and serve immediately with the lemon wedges.

Chef Tips

For a meal with a real Cajun groove, serve these with our yummy Vegetable Dirty Fried Rice!

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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