Celery Root and Apple Slaw- anti-cancer recipes- cook for your life

Celery Root & Apple Slaw

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 10 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

This delicious winter Celery Root & Apple Slaw salad uses a quick and easy version of the classic French remoulade sauce. Remoulade sauce is usually made with egg yolks. To keep things simple, we’ve...


Ingredients


  • 2 tablespoons mayonnaise
  • 2 tablespoons Greek yogurt
  • 2 teaspoons Dijon
  • 2 teaspoons cider vinegar
  • 2 stalks scallions, white and light green parts sliced thin
  • Salt and pepper, to taste
  • 1½ cups apple (use crisp tart apples like Winesap, Braeburns, or Pink Lady), julienned and soaked in lemon juice and water to prevent browning
  • 3 cups celery root, peeled and julienned

Nutrition Facts

Calories

53 cals

Fat

3 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Carbohydrates

7 g

Sugar

3 g

Fiber

1 g

Protein

1 g

Sodium

171 mg

Directions

  1. In a large bowl whisk together the mayonnaise, Greek yogurt, Dijon, cider vinegar, and sliced scallion. Add a generous pinch of salt and pepper. Taste for seasoning.
  2. Drain the apples and pat dry. Top the dressing with the drained apples and celery root. Toss to coat and cover and chill until ready to serve.

Chef Tips

You can substitute a vegan egg free mayo if you prefer. If you want to omit the mayonnaise altogether, you can make this same dressing with all Greek yogurt.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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