Calories
134 cals
Fat
11 g
Saturated Fat
2 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
8 g
Carbohydrates
9 g
Sugar
3 g
Fiber
3 g
Protein
3 g
Sodium
261 mg
Note: the chipotle peppers lend both heat and smoke without the use of more traditional smoked meats like ham hocks or turkey tails.
If you are worried about the chilies making the greens being too spicy, scrape out any seeds from the chilies before chopping them and use more adobo sauce than chilies. You’ll get the smokiness without so much heat. Freeze any leftover chilies in adobo for another use.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.