Calories
58 cals
Fat
0 g
Saturated Fat
0 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Carbohydrates
15 g
Sugar
13 g
Fiber
1 g
Protein
0 g
Sodium
2 mg
You can also use sour cherries or fresh cherries to make this compote. Sour cherries will need a lot more sugar.
Although I’m not usually a fan of one-task kitchen gadgets, treat yourself to a cherry/olive pitter. It makes light work of the slow messy task of pitting fresh cherries (and olives).
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.