chocolate, chia seeds, bananas, vanilla extract- Chocolate Chia Pudding- anti-cancer recipe- cook for your life
Chocolate Chia Pudding
Servings: 2
Prep time: 15

When you’re going through treatment it’s important to have foods around the house that are easy to eat and packed with nutrients. Chia seeds have tons of fiber and protein. They are a simple way to add nutrition to a simple recipe like this awesome chocolate chia pudding.

Preparation

1. Place chocolate in a microwave safe bowl. Microwave chocolate for 15 seconds. Remove from the microwave and stir. Repeat until the chocolate is completely melted.

2. Whisk together the melted chocolate and coconut milk in a medium bowl.

3. Add Greek yogurt, agave and vanilla until uniform.

4. Add salt and chia seeds and mix until combined. Let the mixture sit at room temperature for 15 minutes.

5. Stir to reincorporate any chia seeds that settled to the bottom.

6. Cover and refrigerate for at least 3 hours.

7. Spoon the pudding into bowls, and garnish with almonds and fresh berries.


Ingredients:


  • 2 ounces bittersweet chocolate
  • 1 cup coconut milk
  • 1 cup Greek yogurt
  • 2 tablespoons agave nectar
  • 1 teaspoon vanilla extract
  • dash salt
  • ¼ cup chia seeds
  • Toasted almonds for garnish (optional)
  • Raspberries for garnish (optional)

Nutritional Information

Calories

687 cals

Fat

49 g

Saturated Fat

32 g

Polyunsaturated Fat

7 g

Monounsaturated Fat

5 g

Carbohydrates

54 g

Sugar

35 g

Fiber

13 g

Protein

19 g

Sodium

168 mg

*per serving



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