chocolate, chia seeds, bananas, vanilla extract- Chocolate Chia Pudding- anti-cancer recipe- cook for your life

Chocolate Chia Pudding

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 10 ingredients

When you’re going through treatment it’s important to have foods around the house that are easy to eat and packed with nutrients. Chia seeds have tons of fiber and protein. They are a simple...


Ingredients


  • 2 ounces bittersweet chocolate
  • 1 cup coconut milk
  • 1 cup Greek yogurt
  • 2 tablespoons agave nectar
  • 1 teaspoon vanilla extract
  • dash salt
  • ¼ cup chia seeds
  • Toasted almonds for garnish (optional)
  • Raspberries for garnish (optional)
  • Banana, sliced (optional)

Nutrition Facts

Calories

666 cals

Fat

48 g

Saturated Fat

32 g

Polyunsaturated Fat

6 g

Monounsaturated Fat

5 g

Carbohydrates

52 g

Sugar

35 g

Fiber

11 g

Protein

18 g

Sodium

167 mg

Directions

  1. Place chocolate in a microwave safe bowl. Microwave chocolate for 15 seconds. Remove from the microwave and stir. Repeat until the chocolate is completely melted.
  2. Whisk together the melted chocolate and coconut milk in a medium bowl.
  3. Add Greek yogurt, agave and vanilla until uniform.
  4. Add salt and chia seeds and mix until combined. Let the mixture sit at room temperature for 15 minutes.
  5. Stir to reincorporate any chia seeds that settled to the bottom.
  6. Cover and refrigerate for at least 3 hours.
  7. Spoon the pudding into bowls, and garnish with almonds and fresh berries.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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