Avocado Toast

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 4 ingredients
I love eating mashed avocado on toast. This Avocado Toast recipe is the best way to snack on it, especially for those on chemo. Go for white sourdough toast if you’re on a bland...


  • ½ ripe Hass avocado
  • 2 slices whole grain toast or good white sourdough toast
  • Salt and pepper, to taste
  • Drizzle of honey, agave or olive oil (optional)

Nutrition Facts


312 cals


17 g

Saturated Fat

3 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

10 g


36 g


4 g


9 g


8 g


346 mg


  1. Scoop out the avocado flesh and spread it onto the toast by mashing it with the back of a fork. Sprinkle salt, pepper, and a drizzle of honey, if using. Enjoy!

Chef Tips

Hass and Florida avocados are quite different in taste and texture. I enjoy them both but encourage you to try them yourselves and see which you prefer. Here’s a quick guide:

Hass avocados have a gnarly dark green, sometimes almost brown skin, and are about the size of a pear. They are ripe when just soft to the touch and are rich and buttery tasting.

Florida avocados are bright green with a smooth skin and are much larger than Hass. Like Hass, they are ripe when they just soft to the touch. Florida avocados have a lighter, sweeter more watery taste than Hass, and their flesh is less creamy and rich.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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