Baked Apples with Rosemary Honey - Apple recipes - Cook for Your Life

Apple & Almond Butter Toast

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Clock Icon for Prep Time 5 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

Sweet, yet healthy breakfasts are hard to come by these days. But, this apple and almond butter toast is an exception. With some fruit, whole wheat toast, cinnamon, a little bit of sweetness, and...


Ingredients


  • 4 apples, sliced into 8 pieces
  • 1 tablespoon butter, melted
  • 1 tablespoon sugar
  • ½ teaspoon cinnamon
  • 4 slices of whole wheat bread
  • ½ cup almond butter

Nutrition Facts

Calories

406 cals

Fat

22 g

Saturated Fat

4 g

Polyunsaturated Fat

5 g

Monounsaturated Fat

11 g

Carbohydrates

48 g

Sugar

25 g

Fiber

10 g

Protein

11 g

Sodium

150 mg

Directions

  1. Preheat oven to 350 degrees F.
  2. In a medium size bowl, mix apples, butter and sugar. Spread the apple mixture on a baking sheet lined with parchment paper. Bake the apples until they are golden brown, about 10 minutes.
  3. After they are removed from the oven, sprinkle the cinnamon over apples. Set aside.
  4. Toast bread slices until golden brown.
  5. Divide the almond butter between the four pieces of toast and spread. Top each toast with apple slices.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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