Baked Apples with Rosemary Honey - Apple recipes - Cook for Your Life

Apple & Almond Butter Toast

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

Savory, yet healthy breakfasts are hard to come by these days. But, this apple and almond butter toast is an exception. With some fruit, whole wheat toast, cinnamon, a little bit of sweetness, and...


Ingredients


Nutrition Facts

Calories

406 cals

Fat

22 g

Saturated Fat

4 g

Polyunsaturated Fat

5 g

Monounsaturated Fat

11 g

Carbohydrates

48 g

Sugar

25 g

Fiber

10 g

Protein

11 g

Sodium

150 mg

Directions

  1. Preheat oven to 350 degrees F.
  2. In a medium size bowl, mix apples, butter and sugar. Spread the apple mixture on a baking sheet lined with parchment paper. Bake the apples until they are golden brown, about 10 minutes.
  3. After they are removed from the oven, sprinkle the cinnamon over apples. Set aside.
  4. Toast bread slices until golden brown.
  5. Divide the almond butter between the four pieces of toast and spread. Top each toast with apple slices.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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