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Goat Cheese & Chard Quesadilla
15 minutes
Servings: 1 Prep time: 15minutes
Orange Carrot Smoothie with Ginger & Dates
Adding vegetables to your smoothie is a great way to get a substantial, healthy snack.Carrots and oranges load this drink with beta-carotene and vitamin C, plus we’ve added some ground flaxseed and dates for an omega-3 boost, trace minerals, and natural sweetness.
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Preparation
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1. Combine all ingredients in a blender. Blend until smooth. Best if served immediately.
Ann’s Tips and Tricks
If you only can find flax seeds, you can turn them into meal by putting them into your coffee grinder and pulsing.
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