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(7 votes, average: 4.29 out of 5)
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Servings: 1
Prep time: 15
Adding vegetables to your smoothie is a great way to get a substantial, healthy snack. Carrots and oranges load this drink with beta-carotene and vitamin C, plus we’ve added some ground flaxseed and dates for an omega-3 boost, trace minerals, and natural sweetness. Click here for the video!
Preparation
- Combine all ingredients in a blender. Blend until smooth. Best if served immediately.
Ingredients:
- 1 cup carrot, peeled and chopped
- 1 (2-inch) piece of fresh ginger, peeled and coarsely chopped
- 1 cup orange juice, preferable freshly squeezed
- 3 pitted dates
- 1 tablespoon flaxseed meal
- 2 ice cubes
Nutritional Information
Calories
403 cals
Fat
3 g
Saturated Fat
0 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
1 g
Carbohydrates
96 g
Sugar
75 g
Fiber
11 g
Protein
6 g
Sodium
89 mg
*per serving
Ann's Tips and Tricks
If you only can find flax seeds, you can turn them into meal by putting them into your coffee grinder and pulsing.
