Orange Carrot Smoothie with Ginger & Dates - Cook For Your Life-anti-cancer recipes
Orange Carrot Smoothie with Ginger & Dates
Servings: 1
Prep time: 15

Adding vegetables to your smoothie is a great way to get a substantial, healthy snack.Carrots and oranges load this drink with beta-carotene and vitamin C, plus we’ve added some ground flaxseed and dates for an omega-3 boost, trace minerals, and natural sweetness. Click here for the video!

Preparation

1. Combine all ingredients in a blender. Blend until smooth. Best if served immediately.


Ingredients:

  • 1  cup carrot, peeled and chopped
  • 1 (2-inch) piece of fresh ginger, peeled and coarsely chopped
  • 1 cup orange juice, preferable freshly squeezed
  • 3 pitted dates
  • 1 tablespoon flaxseed meal
  • 2 ice cubes

Nutritional Information

Calories

403 cals

Fat

3 g

Saturated Fat

0 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

1 g

Carbohydrates

96 g

Sugar

75 g

Fiber

11 g

Protein

6 g

Sodium

89 mg

*per serving


Ann's Tips and Tricks

If you only can find flax seeds, you can turn them into meal by putting them into your coffee grinder and pulsing.

 


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