Classic Chimichurri | Cook for Your Life
Classic Chimichurri

Classic Chimichurri

5
Rated 5 out of 5
5 out of 5 stars (based on 11 reviews)
Clock Icon for Prep Time 5 min prep
Clock Icon for Prep Time 5 min total
Person Icon for Serving Size 12 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

This classic chimichurri sauce is the perfect accompaniment to any savory dish including a turkey steak, grilled chicken breast or fish, or one of our empanada recipes. As well as a sauce, it can...

Ingredients

  • ¼ cup red wine vinegar
  • 4 cloves garlic
  • ½ teaspoon ground cumin
  • ½ teaspoon red pepper flakes (optional)
  • 1 large bunch fresh parsley
  • ¼ cup olive oil
  • Salt and pepper to taste
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Nutrition Facts

Calories

45 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

1 g

Sugar

0 g

Fiber

0 g

Protein

0 g

Sodium

39 mg

*per serving

Directions

  1. Add red wine vinegar, garlic, cumin, red pepper flakes, and parsley to the bowl of a food processor and blend until a paste forms. With the motor running, slowly drizzle in olive oil until incorporated. Season with salt and pepper. Pour into a small bowl and reserve.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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