Classic Chimichurri

Classic Chimichurri

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Clock Icon for Prep Time 5 min prep
Person Icon for Serving Size 12 servings
This classic chimichurri sauce is the perfect accompaniment to any savory dish including a turkey steak, grilled chicken breast or fish, or one of our empanada recipes. As well as a sauce, it can...


    ¼ cup red wine vinegar

    4 cloves garlic

    ½ teaspoon ground cumin

    ½ teaspoon red pepper flakes (optional)

    1 large bunch fresh parsley

    ¼ cup olive oil

    salt and pepper to taste

Nutrition Facts


45 cals


5 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g


1 g


0 g


0 g


0 g


39 mg


  1. Add red wine vinegar, garlic, cumin red pepper flakes and parsley to the bowl of a food processor and blend until a paste forms. With the motor running, slowly drizzle in olive oil until incorporated. Season with salt and pepper. Pour into a small bowl and reserve.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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