Greek Grilling Marinade- anti- cancer recipes- cook for your life

Greek Grilling Marinade

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients
This Greek Grilling Marinade is fast to put together and quite delicious, particularly with fish. It lends its tart lemony zing to meaty white fish like hake, cod, or grouper and can totally transform...

Ingredients

  • ½ cup olive oil
  • 1 lemon, zested and juiced
  • 2 tablespoons capers
  • 1 sprig of thyme
  • 1 sprig of rosemary
  • ¼ cup chives, chopped

Nutrition Facts

Calories

247 cals

Fat

27 g

Saturated Fat

4 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

20 g

Carbohydrates

2 g

Sugar

1 g

Fiber

1 g

Protein

1 g

Sodium

102 mg

Directions

  1. In a mixing bowl, combine olive oil, lemon juice and zest and the capers. Mix with a wire whisk to combine.
  2. Transfer to a gallon-sized zip-lock bag. Add the whole sprigs of herbs and the chives.
  3. Place your meat or fish in the bag with marinade mixture. Seal. Marinade for up to 12 hours before grilling.

Chef Tips

This is great to do the night before, but if you can’t, fish can benefit from marinating even as little as 30 minutes

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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