Greek Grilling Marinade- anti- cancer recipes- cook for your life
Our Greek Grilling Marinade is rich in capers and lemon
Servings: 4
Prep time: 15

This Greek Grilling Marinade is fast to put together and quite delicious, particularly with fish. It lends its tart lemony zing to meaty white fish like hake, cod, or grouper and can totally transform tilapia. It’s good with chicken too. Give it a try.

Preparation

1. In a mixing bowl, combine olive oil, lemon juice and zest and the capers. Mix with a wire whisk to combine.

2. Transfer to a gallon-sized zip-lock bag. Add the whole sprigs of herbs and the chives.

3. Place your meat or fish in the bag with marinade mixture. Seal. Marinade for up to 12 hours before grilling.

Peter Schoemer, Drexel University Food Lab


Ingredients:


  • ½ cup olive oil
  • 1 lemon, zested and juiced
  • 2 tablespoons capers
  • 1 sprig of thyme
  • 1 sprig of rosemary
  • ¼ cup chives, chopped

Nutritional Information

Calories

247 cals

Fat

27 g

Saturated Fat

4 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

20 g

Carbohydrates

2 g

Sugar

1 g

Fiber

1 g

Protein

1 g

Sodium

102 mg

*per serving


Ann's Tips and Tricks

This is great to do the night before, but if you can’t, fish can benefit from marinating even as little as 30 minutes

 


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