Honeyed Miso Peanut Butter Spread

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 14 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

This recipe is delicious, simple, and full of protein. Eat it on bread or use it as a dip for veggies. Or thin it out with a little water to use a sauce for...

For those who are allergic to peanuts or tree nuts, use sunflower seed butter as a substitute for peanut butter.

Click Here to Watch the Video Tutorial


Ingredients

  • ½ cup plus 2 tablespoons smooth all natural peanut butter
  • ¼ cup white miso paste
  • 1 tablespoon honey
  • 1 tablespoon water

Nutrition Facts

Calories

83 cals

Fat

6 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

3 g

Carbohydrates

5 g

Sugar

3 g

Fiber

1 g

Protein

3 g

Sodium

185 mg

Directions

  1. In a medium bowl, beat the peanut butter, miso paste, honey, and water together until they are completely blended.
  2. If you want a softer or a runnier consistency, gradually add more water a teaspoon at a time until it''s how you want it.

Chef Tips

Miso paste is made from fermented soy beans and is a great source of protein.

White (shiro) miso is golden yellow in color, and is the mildest tasting miso; red (aka)miso and barley (mugi) miso are much stronger. When making the spread with either of these, add some extra honey.

Find white miso at any Asian market, but nowadays most markets will carry them in the refrigerated section near the tofu.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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