Honeyed Miso Peanut Butter Spread

1 Star2 Stars3 Stars4 Stars5 Stars (10 votes, average: 3.60 out of 5)
Loading...

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 14 servings
Carrot Icon for Number of Ingredients Size 4 ingredients
This is adapted from my friend Seppo Ed Farrey’s recipe. I’m not a huge fan of peanut butter, but this spread turned me into a believer. It’s delicious, simple, and full of protein. Eat...

Ingredients

  • ½ cup plus 2 tablespoons smooth all natural peanut butter
  • ¼ cup white miso paste
  • 1 tablespoon honey
  • 1 tablespoon water

Nutrition Facts

Calories

83 cals

Fat

6 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

3 g

Carbohydrates

5 g

Sugar

3 g

Fiber

1 g

Protein

3 g

Sodium

185 mg

Directions

  1. In a medium bowl, beat the peanut butter, miso paste, honey, and water together until they are completely blended.
  2. If you want a softer or a runnier consistency, gradually add more water a teaspoon at a time until it''s how you want it.

Chef Tips

Miso paste is made from fermented soy beans and is a great source of protein.

White (shiro) miso is golden yellow in color, and is the mildest tasting miso; red (aka)miso and barley (mugi) miso are much stronger. If you make the spread with either of these, you may want to add some extra honey.

You can find white miso at any Asian market, but nowadays most markets will carry them in the refrigerated section near the tofu.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



Leave a Review