Healthy Yogurt Ranch Dressing

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

Greek yogurt is the key to this delicious version of Healthy Yogurt Ranch Dressing. It has more protein and a lot less fat thanks to the yogurt. Best yet, it sacrifices none of the...


Ingredients

  • 1 tablespoon dried parsley
  • ½ teaspoon dried dill weed
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon kosher salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon honey
  • 2 cups Greek yogurt, whole milk or 2% (see Chef Tips)

Nutrition Facts

Calories

69 cals

Fat

4 g

Saturated Fat

2 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

4 g

Sugar

3 g

Fiber

0 g

Protein

5 g

Sodium

172 mg

Directions

  1. In a small bowl, combine the parsley, dill, garlic powder, onion powder, salt, and black pepper. Mix until are evenly distributed.
  2. Stir the spice mixture and honey into the Greek yogurt until thoroughly combined.

Chef Tips

For a lower fat content, use 2% Greek yogurt. We don’t recommend 0% because it doesn’t have the right creaminess for this dip, plus some brands use thickeners to give the yogurt the right mouth-feel.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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