Healthy Yogurt Ranch Dressing- anti-cancer recipes- cook for your life
Servings: 8
Prep time: 15

Greek yogurt is the key to this delicious version of Healthy Yogurt Ranch Dressing. It has fewer calories than classic recipes, but more protein and a lot less fat thanks to the yogurt. Best yet, it sacrifices none of the taste we know and love.

Preparation

1. In a small bowl, combine the parsley, dill, garlic powder, onion powder, salt, and black pepper. Mix until are evenly distributed.

2. Stir the spice mixture and honey into the Greek yogurt until thoroughly combined.

Emily Crasnick, Drexel Food Lab
01788-15-Drexel.HSM.Food.Lab.Logo


Ingredients:

  • 1 tablespoon dried parsley
  • ½ teaspoon dried dill weed
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon kosher salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon honey
  • 2 cups whole milk Greek yogurt

Nutritional Information

Calories

69 cals

Fat

4 g

Saturated Fat

2 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

4 g

Sugar

3 g

Fiber

0 g

Protein

5 g

Sodium

172 mg

*per serving


Ann's Tips and Tricks

For a lower fat content, use 2% Greek yogurt. We don’t recommend 0% because it doesn’t have the right creaminess for this dip, plus some brands use thickeners to give the yogurt the right mouth-feel.

 


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