Calories
156 cals
Fat
16 g
Saturated Fat
2 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
12 g
Carbohydrates
3 g
Sugar
0 g
Fiber
2 g
Protein
2 g
Sodium
103 mg
This sauce freezes well, and is a good standby for the freezer. You can use it in many ways, as a relish for fish or chicken, to flavor soups, or as a sauce for pasta.
If you use it as a pasta sauce, bring it to room temperature if frozen. Put 2 tablespoons per person (or to taste) in the bottom of a large pasta bowl. Mix with 2 teaspoons of freshly grated Parmesan cheese per person. Cook and drain the pasta reserving 1 cup of the pasta water. Stir in a little of the pasta water into the pesto and pile the hot pasta on top. Quickly toss together until the pasta is coated with pesto. Moisten with a little more of the pasta water if it seems too dry.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.