Calories
174 cals
Fat
7 g
Saturated Fat
4 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
2 g
Carbohydrates
26 g
Sugar
9 g
Fiber
3 g
Protein
4 g
Sodium
198 mg
You can make substitute buttermilk by adding 1 tablespoon of lemon juice or 1 teaspoon of cream of Tartar to 1 cup of regular milk.
If you cannot find whole wheat pastry flour then substitute half whole wheat flour and half all-purpose flour. Just swapping in whole wheat flour will result in a drier and grittier muffin.
Eat all sweet, sugary treats in moderation. A little bit of what you like does you good, but don’t overdo it!
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.