1 tablespoon olive oil
1 cup Basic Tomato Sauce, or store-bought
4 large eggs
salt and pepper
Fresh parsley, basil, or cilantro, chopped (optional)
For Herbed Yogurt
1/2 cup plain Greek yogurt
1/4 teaspoon dried dill
1/4 teaspoon dried thyme
1 teaspoon dried parsley
1/8 teaspoon salt
Ground black pepper, to taste
Calories
302 cals
Fat
21 g
Saturated Fat
7 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
9 g
Carbohydrates
11 g
Sugar
7 g
Fiber
3 g
Protein
20 g
Sodium
760 mg
If the tomato sauce over reduces, add a few spoons of water to loosen the mixture and prevent it from burning.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.