Gazpacho Verde with Tomatillos and Honeydew | Cook For Your Life
Gazpacho Verde

Gazpacho Verde With Tomatillos & Honeydew

5
Rated 5 out of 5
5 out of 5 stars (based on 4 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 10 ingredients

This Gazpacho Verde is one of the easiest recipes to make. All it needs is a blender and some time to let the ingredients chill. This Gazpacho uses honeydew, tomatillos, kale, red onion, and...


Ingredients

  • 1 cup olive oil
  • ½ cup lime juice
  • 1 cup pine nuts, toasted
  • 2 cups whole wheat sourdough bread, chopped, crust removed
  • 2 cups honeydew, chopped
  • 1 cup tomatillos, chopped
  • 2 cups kale
  • ½ cup red onion, chopped
  • ¼ cup jalapeno, chopped (optional)
  • salt and pepper
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Nutrition Facts

Calories

409 cals

Fat

39 g

Saturated Fat

5 g

Polyunsaturated Fat

9 g

Monounsaturated Fat

23 g

Carbohydrates

15 g

Sugar

6 g

Fiber

2 g

Protein

4 g

Sodium

339 mg

Directions

  1. In the bowl of a blender, combine olive oil, lime juice, pine nuts, bread, honeydew, tomatillos, kale, onion and jalapeno. Blend until smooth, about 2 minutes.
  2. Season with salt and pepper. If soup is too thick, add a few tablespoons of water.
  3. Chill completely, about 2 hours. Serve.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Comments

No Title

Rated 5 out of 5
May 20, 2022
anonymous

No Title

Rated 5 out of 5
June 26, 2021
anonymous

No Title

Rated 5 out of 5
October 12, 2019
anonymous

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