Gazpacho Verde

Gazpacho Verde with Tomatillos and Honeydew

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 10 ingredients
Our Gazpacho Verde is one of the easiest recipes to make. All you need is a blender and some time to let the ingredients chill. This Gazpacho uses honeydew, tomatillos, kale, red onion, and...

Ingredients

  • 1 cup olive oil
  • ½ cup lime juice
  • 1 cup pine nuts, toasted
  • 2 cups chopped whole wheat sourdough bread, crust removed
  • 2 cups honeydew, chopped
  • 1 cup tomatillos, chopped
  • 2 cups kale
  • ½ cup chopped red onion
  • ¼ cup chopped jalapeno (optional)
  • salt and pepper

Nutrition Facts

Calories

408 cals

Fat

39 g

Saturated Fat

5 g

Polyunsaturated Fat

9 g

Monounsaturated Fat

23 g

Carbohydrates

15 g

Sugar

6 g

Fiber

2 g

Protein

4 g

Sodium

332 mg

Directions

  1. In the bowl of a blender, combine olive oil, lime juice, pine nuts, bread, honeydew, tomatillos, kale, onion and jalapeno. Blend until smooth, about 2 minutes.
  2. Season with salt and pepper. If soup is too thick, add a few tablespoons of water.
  3. Chill completely, about 2 hours. Serve.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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