Ginger Lemonade

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 16 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

One might not think ginger and lemon work well together, but the combination is surprisingly delicious. Both ingredients also contain cancer fighting components such as antioxidants and various vitamins. They make a great duo...


Ingredients

  • 1 cup sugar
  • ½ cup fresh ginger, grated
  • 2 cups lemon juice
  • 12 cups of water

Nutrition Facts

Calories

57 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

15 g

Sugar

13 g

Fiber

0 g

Protein

0 g

Sodium

8 mg

Directions

  1. In a small pot, combine sugar, ginger, and 1 cup of water.
  2. Bring mixture to a boil. Stir occasionally to prevent the sugar from burning.
  3. Reduce heat and simmer, uncovered, for 2 minutes.
  4. Strain the mixture into a large pitcher.
  5. Add lemon juice and 12 cups of water. Stir to combine.
  6. Serve chilled over ice.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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