Kale & Melon Smoothie - Cook For Your Life- anti- cancer recipes

Kale & Melon Smoothie

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 5 ingredients
This Kale & Melon Smoothie is a green powerhouse of a smoothie and is absolutely delicious and so refreshing to sip on when it’s hot outside. It is also a really good way...

Ingredients


  • 1½ cups cubed honeydew melon
  • 4 ice cubes
  • 1 cup chopped kale
  • ½ medium apple, peeled, cored and cubed
  • 1 tablespoon lemon juice (for a sore mouth see Ann’s Tips)

Nutrition Facts

Calories

89 cals

Fat

1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

22 g

Sugar

17 g

Fiber

4 g

Protein

3 g

Sodium

37 mg

Directions

  1. In a blender, puree the honeydew melon and the ice cubes. Add the kale, apple, and lemon juice. Blend until very smooth, adding a little cold water if necessary. Serve immediately.

Chef Tips

Honeydew melon is ripe when the flower end gives a little when pushed with your fingers. If your mouth is sore, use 1 teaspoon of grated lemon zest instead of juice.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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