Calories
125 cals
Fat
1 g
Saturated Fat
0 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Carbohydrates
32 g
Sugar
29 g
Fiber
2 g
Protein
1 g
Sodium
11 mg
If you like bubbles in your lemonade, simply add seltzer water or sparkling mineral water instead of tap in Step 3.
If you use frozen mango pulp instead of fresh fruit, break the frozen pulp into pieces and blend or process from frozen with the lemon juice and 1-2 cups of the water as needed for a smooth puree. Add sugar to taste and pulse it in until blended. Pour into a jug and mix in the rest of the chilled water as in Step 3.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.