Calories
422 cals
Fat
13 g
Saturated Fat
2 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
2 g
Carbohydrates
49 g
Sugar
3 g
Fiber
3 g
Protein
25 g
Sodium
949 mg
To keep wholewheat pasta ‘al dente’ always undercook it, by 1 minute less than packet instructions if adding it to a sauce to cook a little more, or 30 seconds for pesto and other raw sauces as here.
This dish is also delicious made with the arugula pesto from our cookbook.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.