Calories
437 cals
Fat
18 g
Saturated Fat
10 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
6 g
Carbohydrates
46 g
Sugar
7 g
Fiber
5 g
Protein
25 g
Sodium
1002 mg
This is a perfect use for any Quick Tomato Sauce you may have stashed in your freezer. Don’t defrost, it will lose nutrients, just heat it up in a small pan before using.
Whole Wheat Jumbo shells can be hard to find consistently. Since these shells are stuffed with fiber rich kale, I’d go ahead and make them with regular jumbo pasta shells if the wholewheat prove too hard to find. FYI medium size whole wheat shells can be found from DeLallo on Amazon. The shells will get filled if you toss them together with the filling, but the dish will end up more like ziti.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.