Lavender Lemonade

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 12 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

Lavender Lemonade is a cooling summer delight! The scent of lavender is soothing and calming, and on a hot day this is a perfect pre-siesta refresher. Our lemonade recipes are not as sugary...


Ingredients

  • 9 cups water, divided
  • 1 cup sugar
  • ¼ cup dried lavender blossoms
  • 1 cup lemon juice

Nutrition Facts

Calories

73 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

19 g

Sugar

17 g

Fiber

1 g

Protein

0 g

Sodium

8 mg

Directions

  1. In a small pot over medium high heat, combine sugar, lavender, and 1 cup water.
  2. Strain lavender syrup into a large pitcher. Add lemon juice and 8 cups water. Adjust to taste, adding more lemon juice or water as necessary.
  3. Chill and serve over ice.

Chef Tips

If you like fizzy drinks, try making this with 8 cups of soda water instead of tap or filtered water.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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