2 ingredient simple fennel tea for soothing your stomach

Simple Fennel Tea

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 2 ingredients

Fennel seeds are the perfect natural aid to digestion. Infused in hot water they make a soothing tea. Drink it to help an upset or queasy stomach, or as the perfect antidote to a...


Ingredients

  • 1 to 2 teaspoons freshly crushed fennel seeds
  • 1 cup boiling water

Nutrition Facts

Calories

10 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

2 g

Sugar

0 g

Fiber

1 g

Protein

0 g

Sodium

12 mg

Directions

  1. In a teapot, steep the fennel seeds in the boiling water for 5-10 minutes, depending on desired strength. Strain and serve. Re-heat if desired.

Chef Tips

If you prefer, you can buy fennel seeds pre-packed into tea bags.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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