2 ingredient simple fennel tea for soothing your stomach

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Simple Fennel Tea

(187 votes, average: 3.63 out of 5)

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15 min prep

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1 servings

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2 ingredients

Fennel seeds are the perfect natural aid to digestion. Infused in hot water they make a soothing tea. Drink it to help an upset or queasy stomach, or as the perfect antidote to a... heavy holiday meal.

Ingredients

1 to 2 teaspoons freshly crushed fennel seeds
1 cup boiling water

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Nutrition Facts

Calories

10 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

2 g

Sugar

0 g

Fiber

1 g

Protein

0 g

Sodium

12 mg

Directions

In a teapot, steep the fennel seeds in the boiling water for 5-10 minutes, depending on desired strength. Strain and serve. Re-heat if desired.

Chef Tips

If you prefer, you can buy fennel seeds pre-packed into tea bags.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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