Mango Lassi - Cook For Your Life- anti-cancer recipes

Mango Lassi

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

In India people have been indulging in drinkable yogurt for a millennia, and this, essentially, is what Lassi is. It is an accompaniment to meals, particularly at lunchtime. It comes in either sweet or...


  • 1 cup plain yogurt
  • ¾ cup coconut milk
  • 1 medium mango, flesh scooped out
  • Salt or sugar (optional)

Nutrition Facts


342 cals


23 g

Saturated Fat

19 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g


34 g


29 g


3 g


8 g


873 mg


  1. Combine all ingredients in a blender. Serve over ice.

Chef Tips

If fresh mangoes are not available , make this with frozen mango pulp or chunks, just defrost first.

In India, to combat gastroenteritis, a pinch of turmeric is added to salt lassi. Here’s how to make it. Blend 1 cup plain yogurt, ¾ cup water, a pinch of turmeric and a pinch of salt (or add salt to taste). That’s it.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.

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