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In India people have been indulging in drinkable yogurt for a millennia, and this, essentially, is what Lassi is. It is an accompaniment to meals, particularly at lunchtime, and comes in either sweet or salty versions (see Ann’s Tips). The most common sweet Lassi is made with ripe mangoes, and this is what we’re making for you here with this Mango Lassi recipe. It’s really delicious. If your mango is sweet, you really won’t need to add any extra sugar, and we’ve thinned it with coconut milk instead of regular to give it an even more exotic edge. Enjoy!
Preparation
- Combine all ingredients in a blender. Serve over ice.
Ingredients:
- 1 cup plain yogurt
- ¾ cup coconut milk
- 1 medium mango, flesh scooped out
- Salt or sugar (optional)
Nutritional Information
Calories
342 cals
Fat
23 g
Saturated Fat
19 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
2 g
Carbohydrates
34 g
Sugar
29 g
Fiber
3 g
Protein
8 g
Sodium
69 mg
*per serving
Ann's Tips and Tricks
If you can’t find fresh, you can make this with frozen mango pulp or chunks, just defrost first.
In India, to combat gastroenteritis, a pinch of turmeric is added to salt lassi. Here’s how to make it. Blend 1 cup plain yogurt, ¾ cup water, a pinch of turmeric and a pinch of salt (or add salt to taste). That’s it.
