Mango Lassi - Cook For Your Life- anti-cancer recipes

Mango Lassi

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 4 ingredients
In India people have been indulging in drinkable yogurt for a millennia, and this, essentially, is what Lassi is. It is an accompaniment to meals, particularly at lunchtime, and comes in either sweet or...

Ingredients

  • 1 cup plain yogurt
  • ¾ cup coconut milk
  • 1 medium mango, flesh scooped out
  • Salt or sugar (optional)

Nutrition Facts

Calories

342 cals

Fat

23 g

Saturated Fat

19 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Carbohydrates

34 g

Sugar

29 g

Fiber

3 g

Protein

8 g

Sodium

873 mg

Directions

  1. Combine all ingredients in a blender. Serve over ice.

Chef Tips

If you can’t find fresh, you can make this with frozen mango pulp or chunks, just defrost first.

In India, to combat gastroenteritis, a pinch of turmeric is added to salt lassi. Here’s how to make it. Blend 1 cup plain yogurt, ¾ cup water, a pinch of turmeric and a pinch of salt (or add salt to taste). That’s it.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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