Mango Lassi - Cook For Your Life- anti-cancer recipes

Mango Lassi

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

In India people have been indulging in drinkable yogurt for a millennia, and this, essentially, is what Lassi is. It is an accompaniment to meals, particularly at lunchtime. It comes in either sweet or...


Ingredients

  • 1 cup plain yogurt
  • ¾ cup coconut milk
  • 1 medium mango, flesh scooped out
  • Salt or sugar (optional)

Nutrition Facts

Calories

342 cals

Fat

23 g

Saturated Fat

19 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Carbohydrates

34 g

Sugar

29 g

Fiber

3 g

Protein

8 g

Sodium

873 mg

Directions

  1. Combine all ingredients in a blender. Serve over ice.

Chef Tips

If fresh mangoes are not available , make this with frozen mango pulp or chunks, just defrost first.

In India, to combat gastroenteritis, a pinch of turmeric is added to salt lassi. Here’s how to make it. Blend 1 cup plain yogurt, ¾ cup water, a pinch of turmeric and a pinch of salt (or add salt to taste). That’s it.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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