Calories
144 cals
Fat
3 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
1 g
Carbohydrates
20 g
Sugar
19 g
Fiber
1 g
Protein
8 g
Sodium
97 mg
If you don’t have skim milk, 2% or even whole will still have fewer calories than the traditional recipe which calls for a mix of milk and heavy cream. And if you miss the tang of liquor, try sweetening with half light amber maple syrup and half sugar.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.