Mango Coconut Chia Pudding-anti-cancer recipes- cook for your life

Mango Coconut Chia Pudding

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

Chia pets may be fun, but the chia seeds that make them are a wonder food. The ancient food of Aztec warriors, these nutritious little nuggets are rich in fiber, calcium, protein and omega...


Ingredients


  • 1½ cups fresh or frozen mango
  • 2 tablespoons chia seeds
  • 1½  cups coconut milk
  • 2 tablespoons golden raisins
  • 1 tablespoon lime juice
  • ½ teaspoon vanilla extract
  • 2 tablespoons toasted shredded coconut
  • 2 tablespoons cashews, chopped (optional)

Nutrition Facts

Calories

291 cals

Fat

24 g

Saturated Fat

18 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

2 g

Carbohydrates

20 g

Sugar

12 g

Fiber

4 g

Protein

4 g

Sodium

15 mg

Directions

  1. Puree the mango to desired smoothness.
  2. Mix together the pureed mango, chia seeds, coconut milk, raisins, lime juice and vanilla extract. Put into the fridge for at least 30 minutes or until thickened.
  3. Serve topped with toasted coconut and chopped cashews.

Chef Tips

If not used to eating chia, its fiber content can cause bloating and gassiness.  As delicious as this dessert is, only eat a small portion, and not the whole thing.

Soak chia overnight in the fridge. It will absorb 9 times its volume of liquid. Chia also takes up flavors easily, so soak it in diluted fruit juice, lemon or lime water, coconut water or even cold herb tea.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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