If you are unused to eating chia, its fiber content can cause bloating and gassiness, so, as delicious as this dessert is, only eat a small portion, and not the whole thing! You may regret it!
You can soak chia overnight in the fridge. It will absorb 9 times its volume of liquid. Chia also takes up flavors easily, so soak it in diluted fruit juice, lemon or lime water, coconut water or even cold herb tea.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.