Mixed Berry Smoothie

Mixed Berry Smoothie

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Carrot Icon for Number of Ingredients Size 7 ingredients

Who doesn’t love a berry-flavored smoothie? The addition of avocado kicks it up a notch with a healthy dose of fats to keep you feeling full and satisfied for longer, and also gives this...


Ingredients

  • 1 cup frozen blackberries
  • ½ cup frozen raspberries
  • ½ avocado
  • ½ cup Greek yogurt
  • 1 cup whole milk
  • 1 tbsp honey
  • ½ tsp vanilla extract

Nutrition Facts

Calories

603 cals

Fat

31 g

Saturated Fat

11 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

12 g

Carbohydrates

65 g

Sugar

45 g

Fiber

19 g

Protein

23 g

Sodium

182 mg

Directions

  1. Add all ingredients to a high-speed blender and blend on high until smooth.
  2. Serve immediately.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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