pomegranate juice, orange juice, sangria- mock sangria- anti-cancer recipes- cook for your life

Mock Sangria

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 9 ingredients
Did you ever think a sangria recipe would be on a health food site? At first glance it may seem shocking, but this recipe is actually packed with fruits and other natural ingredients,...

Ingredients


  • 1 cup grape juice
  • ¾ cup sparkling apple cider
  • ½ cup orange juice
  • 1 cup sparkling water
  • 2 tablespoons agave nectar
  • 1 orange, sliced
  • 1 lemon, sliced
  • 1 lime, sliced
  • 1 pomegranate, seeds and juice

Nutrition Facts

Calories

184 cals

Fat

1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

46 g

Sugar

37 g

Fiber

5 g

Protein

2 g

Sodium

18 mg

Directions

  1. In a large pitcher, combine the grape juice, sparkling apple cider, orange juice, sparkling water, and agave.
  2. Add the orange, lemon, lime and pomegranate seeds to the juice. Let the fruit sit in the juice for at least one hour.
  3. Serve over ice and garnish with the fruit.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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