Mock Sangria | Recipes | Cook For Your Life
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Mock Sangria

Rated 4.2 out of 5
4.2 out of 5 stars (based on 10 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 9 ingredients

Did you ever think a sangria recipe would be on a health food site? At first glance it may seem shocking, but this recipe is actually packed with fruits and other natural ingredients, making...


  • 1 cup grape juice
  • ¾ cup sparkling apple cider
  • ½ cup orange juice
  • 1 cup sparkling water
  • 2 tablespoons agave nectar
  • 1 orange, sliced
  • 1 lemon, sliced
  • 1 lime, sliced
  • 1 pomegranate, seeds and juice
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Nutrition Facts


184 cals


1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g


46 g


37 g


5 g


2 g


18 mg


  1. In a large pitcher, combine the grape juice, sparkling apple cider, orange juice, sparkling water, and agave.
  2. Add the orange, lemon, lime and pomegranate seeds to the juice. Let the fruit sit in the juice for at least one hour.
  3. Serve over ice and garnish with the fruit.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society