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With fiber, protein, and calcium, chia seeds are breakfast’s best friend. This simple Chia Seed, Yogurt, Raspberry Toast is delicious and a sweet, crunchy way to start your day. There’s about 1 teaspoon of honey per serving, but you can drizzle more over your toast (or not) to taste.
Preparation
1. In a medium size bowl, mix yogurt, 1.5 tablespoons honey, vanilla extract and chia seeds.
2. Toast bread slices until golden brown.
3. Divide the yogurt mixture evenly among the four slices of toast, spreading it evenly. Divide the mashed raspberries evenly among the four toasts, spreading on top. Drizzle remaining honey on each toast to taste.
Silvia Pinto, Drexel Food Lab
Ingredients:
- 1 cup Greek yogurt
- 2 tablespoons and 1 teaspoon honey, divided
- 1 teaspoon vanilla extract
- 2 teaspoons chia seeds
- 4 slices of whole wheat bread
- ½ cup mashed raspberries
Nutritional Information
Calories
203 cals
Fat
6 g
Saturated Fat
3 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
0 g
Carbohydrates
29 g
Sugar
15 g
Fiber
4 g
Protein
10 g
Sodium
180 mg
*per serving
