With fiber, protein, and calcium, chia seeds are breakfast’s best friend. This simple Chia Seed, Yogurt, Raspberry Toast is delicious and a sweet, crunchy way to start your day. There’s about 1 teaspoon of honey per serving, but you can drizzle more over your toast (or not) to taste.
1. In a medium size bowl, mix yogurt, 1.5 tablespoons honey, vanilla extract and chia seeds.
2. Toast bread slices until golden brown.
3. Divide the yogurt mixture evenly among the four slices of toast, spreading it evenly. Divide the mashed raspberries evenly among the four toasts, spreading on top. Drizzle remaining honey on each toast to taste.
Silvia Pinto, Drexel Food Lab