Chia Seed, Yogurt, Raspberry Toast- anti-cancer recipes- cook for your life

Chia Seed, Yogurt, Raspberry Toast

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

With fiber, protein, and calcium, chia seeds are breakfast’s best friend. This simple Chia Seed, Yogurt, Raspberry Toast is delicious and a sweet, crunchy way to start your day. There’s about 1 teaspoon of...


  • 1 cup Greek yogurt
  • 2 tablespoons and 1 teaspoon honey, divided
  • 1 teaspoon vanilla extract
  • 2 teaspoons chia seeds
  • 4 slices of whole wheat bread
  • ½ cup raspberries, mashed

Nutrition Facts


201 cals


6 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

0 g


29 g


15 g


4 g


10 g


180 mg


  1. In a medium size bowl, mix yogurt, 1½ tablespoons honey, vanilla extract and chia seeds.
  2. Toast bread slices until golden brown.
  3. Divide the yogurt mixture evenly among the four slices of toast, spreading it evenly. Divide the mashed raspberries evenly among the four toasts, spreading on top. Drizzle remaining honey on each toast to taste.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.

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