Chia Seed, Yogurt, Raspberry Toast- anti-cancer recipes- cook for your life

Chia Seed, Yogurt, Raspberry Toast

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients
With fiber, protein, and calcium, chia seeds are breakfast’s best friend. This simple Chia Seed, Yogurt, Raspberry Toast is delicious and a sweet, crunchy way to start your day. There’s about 1 teaspoon of...

Ingredients


  • 1 cup Greek yogurt
  • 2 tablespoons and 1 teaspoon honey, divided
  • 1 teaspoon vanilla extract
  • 2 teaspoons chia seeds
  • 4 slices of whole wheat bread
  • ½ cup mashed raspberries

Nutrition Facts

Calories

201 cals

Fat

6 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

0 g

Carbohydrates

29 g

Sugar

15 g

Fiber

4 g

Protein

10 g

Sodium

180 mg

Directions

  1. In a medium size bowl, mix yogurt, 1.5 tablespoons honey, vanilla extract and chia seeds.
  2. Toast bread slices until golden brown.
  3. Divide the yogurt mixture evenly among the four slices of toast, spreading it evenly. Divide the mashed raspberries evenly among the four toasts, spreading on top. Drizzle remaining honey on each toast to taste.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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