For the Quick Tomato Sauce
Calories
221 cals
Fat
15 g
Saturated Fat
3 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
10 g
Carbohydrates
21 g
Sugar
8 g
Fiber
7 g
Protein
5 g
Sodium
864 mg
This is a really simple dish, so the ingredients have to be good. Be sure to buy small, fresh, green okra pods that are as crisp and unblemished as you can find.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.