

Okra & Tomato Stew






This Indian-inspired Okra & Tomato Stew recipe is simple and delicious. The trick is to saute the okra over high heat for a few minutes before adding the tomatoes and liquid.
This Indian-inspired Okra & Tomato Stew recipe is simple and delicious. The trick is to saute the okra over high heat for a few minutes before adding the tomatoes and liquid.
For the Quick Tomato Sauce
Calories
246 cals
Fat
15 g
Saturated Fat
3 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
10 g
Carbohydrates
27 g
Sugar
12 g
Fiber
9 g
Protein
7 g
Sodium
1119 mg
This is a really simple dish, so the ingredients have to be good. Be sure to buy small, fresh, green okra pods that are as crisp and unblemished as possible.