Orange Mint Twist | Recipes | Cook For Your Life
Orange Mint Twist- cook for your life- anti-cancer recipes

Orange Mint Twist

5
Rated 5 out of 5
5 out of 5 stars (based on 16 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

Nothing is better than the refreshing tang of oranges. For this mock-tail recipe, try juicing your own oranges if time permits. The mint and honey combine beautifully and the sparkling water adds carbonation to...


Ingredients

  • 3 cups orange juice
  • 2 tablespoons honey
  • 12 mint leaves
  • 1 cup sparkling water
  • 1 orange, thinly sliced
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Nutrition Facts

Calories

87 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

21 g

Sugar

18 g

Fiber

1 g

Protein

1 g

Sodium

7 mg

Directions

  1. In a pitcher, combine the orange juice and honey and mix until well incorporated.
  2. Add 8 mint leaves to the juice, crush the mint with a spoon and stir to infuse the flavor into the juice. Remove the leaves.
  3. Pour the sparkling water into the pitcher.
  4. Pour into glasses and garnish with mint and orange slices.

Chef Tips

Adding water to OJ makes it much less sugary and, if your mouth or throat are sore, makes it much less acidic.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Comments

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Rated 5 out of 5
May 20, 2022
anonymous

No Title

Rated 5 out of 5
October 14, 2021
anonymous

No Title

Rated 5 out of 5
September 17, 2021
anonymous

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