Oven Roasted Sweet Potato Fries

1 Star2 Stars3 Stars4 Stars5 Stars (9 votes, average: 4.22 out of 5)
Loading...

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

These Oven Roasted Sweet Potato Fries are a great healthy substitute for French fries! They can be eaten anywhere where you’d use fries or roast potatoes. Sweet potatoes are high in vitamin A and...

Click Here to Watch the Video Tutorial


Ingredients

  • 3 large sweet potatoes (about 2½-3 pounds), scrubbed
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 1 branch of rosemary stripped of its leaves (optional)

Nutrition Facts

Calories

170 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

30 g

Sugar

6 g

Fiber

5 g

Protein

2 g

Sodium

470 mg

Directions

  1. Preheat the oven to 425 degrees.
  2. Cut the potatoes in half, then lengthwise into wedges. Do not peel (unless you are on a low fiber diet). The wedges should be about ½-inch thick at the widest place. In a large bowl toss the potatoes with the rosemary and olive oil.
  3. Take a cookie sheet (non-stick preferably), and put in the oven for 5 minutes to heat up.  When it is hot, line with parchment paper and spread the oiled potatoes onto the sheet in a single layer.  Sprinkle with salt.
  4. Return to the oven and bake on a high shelf.  Turn the potatoes from time to time for even browning until they are tender and golden about 30 minutes.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


Leave a Review