Oven-Roasted Sweet Potato Fries

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

Sweet potato fries are a tasty, healthy substitute for French fries. You can swap these fries for roasted potatoes, as well. Try pairing these fries with our Healthy Yogurt Ranch Dressing.


Ingredients

  • 3 large sweet potatoes (about 2½-3 pounds), scrubbed
  • 2 tablespoons olive oil
  • 1 branch of rosemary, stripped of its leaves (optional)
  • 1 teaspoon salt

Nutrition Facts

Calories

170 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

30 g

Sugar

6 g

Fiber

5 g

Protein

2 g

Sodium

470 mg

Directions

  1. Preheat the oven to 425 degrees.
  2. Cut the potatoes in half, then lengthwise into wedges. Do not peel (unless you are on a low fiber diet). The wedges should be about ½-inch thick at the widest place. In a large bowl, toss the potatoes with the rosemary and olive oil.
  3. Line a baking sheet with parchment paper and put in the oven for 5 minutes to heat up. When it is hot, remove from the oven and spread the oiled potatoes onto the sheet in a single layer. Sprinkle with salt.
  4. Return to the oven and bake on a high shelf. Turn the potatoes from time to time for even browning until they are tender and golden, about 30 minutes.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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