Oven Roasted Sweet Potato Fries - Cook For Your Life- anti-cancer recipes
Oven Roasted Sweet Potato Fries
Servings: 6
Prep time: 20

These Oven Roasted Sweet Potato Fries are a great healthy substitute for French fries! They can be eaten anywhere where you’d use fries or roast potatoes. Sweet potatoes are high in vitamin A and many of the minerals your body needs for good health. Buy organic red sweet potatoes when you can. 

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  1. Preheat the oven to 425 degrees.
  2. Cut the potatoes in half, then lengthwise into wedges. Do not peel (unless you are on a low fiber diet). The wedges should be about ½-inch thick at the widest place. In a large bowl toss the potatoes with the rosemary and olive oil.
  3. Take a cookie sheet (non-stick preferably), and put in the oven for 5 minutes to heat up.  When it is hot, line with parchment paper and spread the oiled potatoes onto the sheet in a single layer.  Sprinkle with salt.
  4. Return to the oven and bake on a high shelf.  Turn the potatoes from time to time for even browning until they are tender and golden about 30 minutes.


  • 3 large sweet potatoes (about 2½-3 pounds), scrubbed
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 1 branch of rosemary stripped of its leaves (optional)

Nutritional Information


169 cals


5 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g


30 g


6 g


5 g


2 g


470 mg

*per serving

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