Peanut Sesame Noodles - Cook For Your Life-anti cancer recipes

Peanut Sesame Noodles

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 13 ingredients

If you’re in the mood for takeout but also want to eat healthfully, this is the dish for you. It’s difficult to go wrong with the perfect flavor and texture combinations of peanut butter,...


Ingredients

  • 1 pound soba noodles (see our Basic Recipe, if helpful)
  • ¼ cup smooth natural peanut butter
  • ¼ cup tahini
  • ¼ cup water or chicken broth
  • ½ cup low sodium soy sauce
  • 2 tablespoons sesame oil
  • 2 small garlic cloves, minced
  • 2 tablespoons cider vinegar
  • 3 tablespoons honey
  • ¼ cup vegetable oil
  • 2 tablespoon sesame seeds
  • 4 scallions, white and light green parts chopped
  • 1 medium cucumber, deseeded and julienned

Nutrition Facts

Calories

571 cals

Fat

27 g

Saturated Fat

4 g

Polyunsaturated Fat

8 g

Monounsaturated Fat

14 g

Carbohydrates

74 g

Sugar

11 g

Fiber

2 g

Protein

17 g

Sodium

1012 mg

Directions

  1. Boil water for the soba.  Cook according to package instructions.
  2. Meanwhile, in a small saucepan over medium heat, combine the peanut butter, tahini, water (or chicken broth), soy sauce, sesame oil, and garlic. Cook, stirring frequently until the mixture is smooth, about 5 minutes.  Turn off the heat and stir in the cider vinegar, honey, and vegetable oil.
  3. Pour into a large serving bowl, and mix with the drained soba. Top with sesame seeds, scallions, and cucumbers.  Serve immediately or let cool in the refrigerator and serve cold.

Chef Tips

If you cannot find soba, you can also use whole wheat spaghettini or spaghettini.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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