Calories
231 cals
Fat
23 g
Saturated Fat
6 g
Polyunsaturated Fat
6 g
Monounsaturated Fat
10 g
Carbohydrates
7 g
Sugar
3 g
Fiber
3 g
Protein
3 g
Sodium
82 mg
To liquefy the coconut oil, simply stand the jar in a bowl of hot water until it has melted.
This crust is very high calorie. As with all desserts, eat it in moderation. Don’t overdo it, especially over the Holidays. A little sweetness goes a long way.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.