Pineapple Coconut Gelato- cook for your life- anti-cancer recipes

Pineapple Coconut Gelato

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 4 ingredients
This refreshing dairy-free Pineapple Coconut Gelato dessert is a quick and easy way to use pineapple any time of year and for any occasion. If you don’t want to buy frozen, buy a really...

Ingredients


  • 1 cup of coconut milk, well shaken before opening. Bag and freeze any leftovers.
  • 3 cups of  frozen pineapple chunks
  • 2 tablespoons of brown sugar, or to taste
  • 2 tablespoons lime juice

Nutrition Facts

Calories

128 cals

Fat

8 g

Saturated Fat

7 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

15 g

Sugar

11 g

Fiber

1 g

Protein

1 g

Sodium

7 mg

Directions

  1. Spread the pineapple chunks onto a baking sheet in a single layer and freeze.
  2. In a food processor, quickly pulse the frozen pineapple chunks once or twice to break them up a little. Add and the coconut milk and sugar if using.  Process, adding in the lime juice a little at a time, until you have a creamy gelato. There will be some remaining chunks of pineapple.  Take care not to over process your gelato into a pina colada!
  3. Spoon into glasses and serve immediately.

Chef Tips

To freeze fresh pineapple chunks, cover a cookie sheet with waxed paper. Lay out the pineapple chunks in a single layer and pop into the freezer for about 30- 40 minutes.

If you make the gelato ahead of time, spoon it into a bowl or container and store it in the freezer. Before serving, to soften the gelato, take it out of the freezer and either microwave it for 10 seconds or put it in the fridge for about 15 to 20 minutes before you want to eat it.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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