Mango Lime Crumble- anti-cancer recipes- cook for your life

Mango Lime Crumble

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 5 ingredients
This decadent crumble is not only absolutely delicious but also totally vegan. The topping on this Mango Lime Crumble is made with coconut oil, which makes it rich and crisp. Using Wyman’s of...

Ingredients


Nutrition Facts

Calories

117 cals

Fat

4 g

Saturated Fat

4 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

22 g

Sugar

18 g

Fiber

3 g

Protein

1 g

Sodium

4 mg

Directions

  1. Preheat oven to 375 degrees.
  2. Rinse the frozen mango under cold running water and place in a greased 1 qt 2" deep gratin dish baking dish and break up the chunks. Sprinkle with the sugar and then with the lime juice and toss together.
  3. Cover with the crumble mixture. Bake for 30-35 minutes. The crumble will be lightly browned and the mango bubbling underneath. Let it sit for 10 minutes. Serve warm or at room temperature.

Chef Tips

The crumble topping can be used with any combination of fruit. Try mixing Gala apples with Wyman’s frozen raspberries and a little lemon instead of the mango.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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