Pineapple Raspberry Beet Crisp vegan
Pineapple, Raspberry Beet Crisp is a delicious vegan dessert with the color scheme of a Caribbean sunset and the nutrition profile of a power smoothie. The filling offers up a diverse array of vitamins and antioxidants, while the crumble topping provides high quality fiber and heart healthy Omega-3s.
Servings: 10
Prep time: 35
Total time: 80 minutes

Pineapple, Raspberry Beet, Crisp is a delicious vegan dessert with the color scheme of a Caribbean sunset and the nutrition profile of a power smoothie. The pineapple, raspberries and beets offer up a diverse array of vitamins and antioxidants. Ground almonds, oats and flax provide high quality fiber and heart healthy Omega-3s. As non-vegans, we like to top ours off with greek yogurt for protein, probiotics and creaminess, though it’s equally delicious with our rich sweet vegan cashew cream. In this case, you definitely should save room for dessert!

Preparation

  1. Preheat the oven to 350 oF.
  2. Cut the pineapple lengthwise into four wedges. Cut each wedges into 1/4 –inch slices.
  3. Sprinkle ¼ cup light brown sugar on a 9 by 13-inch ceramic or glass baking dish. Place pineapple slices on top of the sugar, make sure your overlap the slices to form an even layer. Top with the raspberries and grated beet.
  4. In a medium bowl combine the rest of the light brown sugar, quick oats, almond flour, coconut, all-purpose flour, flaxseeds and coconut oil. Using your hands mix ingredients until combined and crumbly.
  5. Sprinkle the crumble mixture over the fruit. Bake for 45 to 50 minutes until crumble is light brown.
  6. Remove from the oven and let it sit for 10 minutes before serving. Serve with yogurt.

Ingredients:

  • 1 large ripe pineapple, peeled and cored (about 2 pounds clean pineapple)
  • 1/2 cup + 2 tablespoons light brown sugar, divided
  • 12 ounces frozen raspberries
  • 1 medium (about 6 ounces) red beet, peeled and finely grated
  • 1 cup quick oats
  • 1/2 cup almond flour or ground almonds
  • 1/2 cup unsweetened shredded coconut
  • 3/4 cup all-purpose flour
  • 1/4 cup flaxseeds
  • 1/2 cup coconut oil, at room temperature
  • Plain or vanilla Greek yogurt (Vegans, see Ann’s Tips)

Nutritional Information

Calories

356 cals

Fat

19 g

Saturated Fat

12 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

1 g

Carbohydrates

45 g

Sugar

23 g

Fiber

7 g

Protein

6 g

Sodium

14 mg

*per serving

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Ann's Tips and Tricks

This dessert is vegan. Simply top it with your favorite plain vegan yogurt or our sweet vegan cashew cream instead of Greek yogurt.

 


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