mini panqueque holandes con harina integral, recetas anti-cancer, cook for your life
Servings: 4
Prep time: 20
Total time: 46 minutes

Our Whole Wheat Apple Dutch Baby pancake may be healthy but it sure doesn’t taste like it! Super easy to make, his crispy baked apple pancake is a delicious way to get some cancer fighting nutrients along with a lot of fiber. A great dish for a special Fall brunch, or for a weekday treat as dessert. Give it a whirl.

Preparation

  1. Heat oven to 400 degrees.
  2. In a medium bowl whisk eggs, milk, whole wheat flour, and cinnamon until smooth.
  3. In a 10-inch cast iron skillet over medium heat, melt butter. Add apples, ½ teaspoon cinnamon, brown sugar, and salt. Cook and stir until apples are well coated with sugar and soft, about 5 minutes.
  4. While pan is hot, pour batter over apples to coat bottom of pan.
  5. Bake 20 minutes. Reduce heat to 300 degrees and bake an additional 10 minutes or until brown.
  6. Remove from oven and allow to cool. Dust with powdered sugar to serve.

Ingredients:

6 tablespoons butter

1 apple, thinly sliced

1½ teaspoons cinnamon, divided

1 tablespoon brown sugar

pinch salt

3 eggs

¾ cup milk

¾ cup whole wheat flour

¼ cup powdered sugar


Nutritional Information

Calories

367 cals

Fat

23 g

Saturated Fat

13 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

6 g

Carbohydrates

36 g

Sugar

17 g

Fiber

4 g

Protein

9 g

Sodium

107 mg

*per serving

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