vegan pumpkin stuffing- cook for your life- anti-cancer recipes

Vegan Pumpkin Stuffing

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Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 10 ingredients

This delicious vegan pumpkin stuffing is one of many great Holiday choices on our website. Rosemary, sage, mushrooms, and of course pumpkin puree make this hearty stuffing perfect for Thanksgiving day. A quality loaf...


Ingredients

  • 4 tablespoons olive oil
  • 4 ounces shitake mushrooms, chopped (about 1 cup)
  • 1 large onion, small dice (about 2 cups)
  • 4 celery stalks, small dice (about 2 cups)
  • 2 sprigs rosemary, minced (about 2 tablespoons)
  • 1 tablespoon minced sage
  • 1 (15 oz) can pumpkin puree
  • 2 cups vegetable stock
  • 1 loaf ciabatta bread, diced (about 8 cups)
  • salt and pepper to taste

Nutrition Facts

Calories

198 cals

Fat

8 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

27 g

Sugar

4 g

Fiber

4 g

Protein

5 g

Sodium

508 mg

Directions

  1. Preheat oven to 400 degrees. Grease a 9x13 casserole dish.
  2. In a large sauté pan on medium heat, combine olive oil and butter. Add mushrooms. Cook for 5 minutes, or until they are lightly browned. Add the onions and celery to the mushrooms cook 10 minutes, until soft and translucent.
  3. Add the rosemary and sage to the pan and cook 2 minutes until aromatic. Season with salt and pepper.
  4. Lower the heat to medium-low. Add the pumpkin and chicken stock to the vegetables and stir to combine. Season with salt and pepper. Cook for an additional 5 minutes. Remove from heat.
  5. In a large bowl, combine bread and pumpkin vegetable mixture. Pour the stuffing into the prepared pan and flatten into an even layer.
  6. Place the stuffing into the oven and bake for about 20 minutes, or until the top is browned slightly.

Chef Tips

this recipe is vegan. If you are not, you can use 1/2 butter and 1/2 olive oil, and chicken stock instead of vegetable.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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