If you can’t find pickling spices at the store, the basic spices in most commercial blends are:
Bay leaves, black, white or green peppercorns; and mustard seeds.
To fine-tune the flavors you can add allspice berries; whole cloves, dill seeds, ground ginger – I could go on. The sky’s the limit. It all depends on what you’re in the mood for. Start out with the basics and take it from there.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.