Calories
605 cals
Fat
19 g
Saturated Fat
3 g
Polyunsaturated Fat
6 g
Monounsaturated Fat
8 g
Carbohydrates
91 g
Sugar
4 g
Fiber
12 g
Protein
21 g
Sodium
479 mg
1 cup of quinoa will give you 2 cups cooked. If you’re cooking the quinoa from scratch and need some help, check out our Basic Quinoa recipe below.