Calories
82 cals
Fat
4 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
3 g
Carbohydrates
12 g
Sugar
1 g
Fiber
6 g
Protein
4 g
Sodium
259 mg
I always keep frozen artichoke hearts in the freezer and canned in my pantry to whip up a quick pasta or risotto.
When buying canned or bottled, take care not to buy pickled artichoke hearts. These are delicious as antipasti but won’t work for this.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.