Roasted Artichoke Hearts- anti-cancer recipes- cook for your life

Roasted Artichoke Hearts

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

These simple roasted artichokes are an easy, tasty side dish, a great topping for pizza, or delicious tossed into a salad with some olives. When fresh artichokes are in season, you can make this...


Ingredients

  • 1 (15 ounce) can artichoke hearts, drained and patted dry
  • 1 tablespoon olive oil
  • 2 sprigs thyme, leaves stripped
  • Sea salt and pepper, to taste

Nutrition Facts

Calories

82 cals

Fat

4 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

12 g

Sugar

1 g

Fiber

6 g

Protein

4 g

Sodium

259 mg

Directions

  1. Preheat the oven to 400 degrees.
  2. Toss the artichoke hearts with olive oil, thyme, salt, and pepper. Lay cut side down onto a baking sheet lines with parchment paper.
  3. Bake for about 30 minutes, turning halfway through, until the artichokes are golden.
  4. Serve hot or at room temperature with an extra drizzle of good olive oil and a squeeze of lemon.

Chef Tips

I always keep frozen artichoke hearts in the freezer and canned in my pantry to whip up a quick pasta or risotto.

When buying canned or bottled, take care not to buy pickled artichoke hearts. These are delicious as antipasti but won’t work for this.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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