Root vegetables- cook for your life- anti cancer recipes

Roasted Carrots with Asafetida

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Clock Icon for Prep Time 5 min prep
Person Icon for Serving Size 2-3 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

If during cancer treatment, your doctors put you on a bland diet, one of the harder things about it is not being able to eat garlic or onions. If you’re accustomed to using these...


Ingredients

  • 1 bunch baby carrots, about one pound, washed; peeled if desired
  • ½ teaspoon ground asafetida
  • 1/4 teaspoon kosher salt
  • 1 teaspoon extra virgin olive oil

Nutrition Facts

Calories

43 cals

Fat

3 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Carbohydrates

6 g

Sugar

3 g

Fiber

2 g

Protein

1 g

Sodium

139 mg

Directions

  1. Preheat oven to 425°F.
  2. In a medium mixing bowl, toss carrots with asafetida, salt and oil.
  3. Arrange carrots in a single layer on an oven-proof skillet or parchment-lined baking sheet.
  4. Roast 20 minutes until tender and golden brown.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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