Root vegetables- cook for your life- anti cancer recipes

Roasted Carrots with Asafetida

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Clock Icon for Prep Time 5 min prep
Person Icon for Serving Size 2-3 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

If during cancer treatment, your doctors put you on a bland diet, one of the harder things about it is not being able to eat garlic or onions. If you’re accustomed to using these...


Ingredients

  • 1 bunch baby carrots, about one pound, washed; peeled if desired
  • ½ teaspoon ground asafetida
  • 1/4 teaspoon kosher salt
  • 1 teaspoon extra virgin olive oil

Nutrition Facts

Calories

43 cals

Fat

3 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Carbohydrates

6 g

Sugar

3 g

Fiber

2 g

Protein

1 g

Sodium

139 mg

Directions

  1. Preheat oven to 425°F.
  2. In a medium mixing bowl, toss carrots with asafetida, salt and oil.
  3. Arrange carrots in a single layer on an oven-proof skillet or parchment-lined baking sheet.
  4. Roast 20 minutes until tender and golden brown.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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