Roasted Cauliflower, Broccoli & Golden Beets

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Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

Cauliflower, broccoli and beets are roasted together to create a savory treat. The combination is loaded with vitamins, including A, C and K. And research shows that when you eat colors from the rainbow...


Ingredients

  • 1 pound fresh cauliflower florets
  • 1 pound fresh broccoli florets
  • 2 medium golden beets, scrubbed and cut into 1⁄2-inch wedges
  • 1 medium red onion, halved and cut into 1⁄4-inch sliced
  • 2 garlic cloves, minced
  • 1⁄2 teaspoon salt, divided
  • 1⁄4 teaspoon ground black pepper
  • 2 tablespoons olive oil

Nutrition Facts

Calories

101 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

13 g

Sugar

4 g

Fiber

3 g

Protein

5 g

Sodium

259 mg

Directions

  1. Preheat oven to 425 degrees. Lightly coat a baking sheet with nonstick spray and set aside. 
  2. In a large bowl combine cauliflower florets, broccoli florets, beets, onion, garlic, salt and black pepper. Drizzle with the oil and toss to coat the vegetables with the oil. 
  3. Transfer vegetables to the baking sheet and arrange them in a single layer.
  4. Bake for 25 to 30 minutes until tender and lightly browned. Remove from the oven and serve immediately. 

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.

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