Roasted Cauliflower, Broccoli & Golden Beets | Cook for Your Life

Roasted Cauliflower, Broccoli & Golden Beets

4.1
Rated 4.1 out of 5
4.1 out of 5 stars (based on 8 reviews)
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

Cauliflower, broccoli and beets are roasted together to create a savory treat. The combination is loaded with vitamins, including A, C and K. And research shows that when you eat colors from the rainbow...

Ingredients

  • 1 pound fresh cauliflower florets
  • 1 pound fresh broccoli florets
  • 2 medium golden beets, scrubbed and cut into 1⁄2-inch wedges
  • 1 medium red onion, halved and cut into 1⁄4-inch sliced
  • 2 garlic cloves, minced
  • 1⁄2 teaspoon salt, divided
  • 1⁄4 teaspoon ground black pepper
  • 2 tablespoons olive oil
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

101 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

13 g

Sugar

4 g

Fiber

3 g

Protein

5 g

Sodium

259 mg

*per serving

Directions

  1. Preheat oven to 425 degrees. Lightly coat a baking sheet with nonstick spray and set aside. 
  2. In a large bowl combine cauliflower florets, broccoli florets, beets, onion, garlic, salt and black pepper. Drizzle with the oil and toss to coat the vegetables with the oil. 
  3. Transfer vegetables to the baking sheet and arrange them in a single layer.
  4. Bake for 25 to 30 minutes until tender and lightly browned. Remove from the oven and serve immediately. 

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Tags:

Reviews & Comments

No reviews yet.

Leave a Review or Comment

Your review has successfully been submitted. Our moderators will post once they have reviewed it.
​

Please Login

In order to post your review, we ask that you please login or sign up!

Related Recipes

Coconut Oil Biscuits Recipe Image

Coconut Oil Biscuits
30 min prep
Rated 4.1 out of 5
Basic Couscous Recipe Image

Basic Couscous
15 min prep
Rated 5 out of 5
Chopped Steamed Vegetable Salad Recipe Image

Chopped Steamed Vegetable Salad
30 min prep
Rated 4 out of 5
Curried Brown Rice Recipe Image

Curried Brown Rice
30 min prep
Rated 5 out of 5
Kale & Fingerling Potato Sauté Recipe Image

Kale & Fingerling Potato Sauté
30 min prep
Rated 4 out of 5
Roasted Tomato & Olive Pearl Couscous Recipe Image

Roasted Tomato & Olive Pearl Couscous
30 min prep
Rated 5 out of 5
Root Vegetable Mash Recipe Image

Root Vegetable Mash
20 min prep
Rated 5 out of 5
Simple Roasted Pumpkin Recipe Image

Simple Roasted Pumpkin
20 min prep
Rated 5 out of 5

Search