Roasted Fennel- anti-cancer recipes- cook for your life

Roasted Fennel

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 3 ingredients

This Roasted Fennel is a great side for fish. If you like, roll some washed cherry tomatoes in the olive oil and add them to the dish and bake along with the fennel.


Ingredients

  • 4 fennel bulbs, feathery leaves removed, cut into quarters
  • 3 tablespoons olive oil
  • Salt and pepper, to taste

Nutrition Facts

Calories

164 cals

Fat

11 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

8 g

Carbohydrates

18 g

Sugar

9 g

Fiber

8 g

Protein

3 g

Sodium

570 mg

Directions

  1. Preheat the oven to 400 degrees.
  2. Brush all sides of the bulbs with olive oil and sprinkle with salt and pepper.
  3. Bake in an oven dish or cookie sheet until soft, golden, and caramelized, about 30 minutes. Serve.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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