Roasted Tilapia with Yogurt Tartar Sauce

Roasted Tilapia Sheet Tray Dinner With Yogurt Tartar sauce

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings

Sheet tray dinners are always a great way to make delicious and complex tasting meals with very little effort. This tilapia dinner dresses asparagus and potatoes with lemon, olive oil and seasoning for...


    2 tablespoons olive oil
    4 frozen tilapia fillets
    1 pound red bliss potatoes, halved
    1 bunch asparagus, ends trimmed
    1 lemon, juiced
    2 teaspoons old bay seasoning
    1 cup plain Greek yogurt
    ½ cup pickle relish
    Salt and pepper to taste

Nutrition Facts


382 cals


13 g

Saturated Fat

4 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

6 g


38 g


14 g


5 g


33 g


958 mg


  1. Preheat oven to 350 degrees.
  2. On a baking sheet, drizzle olive oil. Place tilapia on one section of the tray, potatoes on another section and asparagus in remaining section. Season with lemon juice, old bay, salt and pepper.
  3. Place sheet tray in oven and roast for about 30 minutes, or until fish is cooked through and potatoes are tender.
  4. In a small bowl, mix together yogurt and pickle relish. Season with salt and pepper to taste

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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