2 tablespoons olive oil
4 frozen tilapia fillets
1 pound red bliss potatoes, halved
1 bunch asparagus, ends trimmed
1 lemon, juiced
2 teaspoons old bay seasoning
1 cup plain Greek yogurt
½ cup pickle relish
Salt and pepper to taste
Calories
382 cals
Fat
13 g
Saturated Fat
4 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
6 g
Carbohydrates
38 g
Sugar
14 g
Fiber
5 g
Protein
33 g
Sodium
958 mg
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.