Sicilian Greens & Tomato Soup | Cook For Your Life
Sicilian Greens & Tomato Soup- anti- cancer recipes- cook for your life

Sicilian Greens & Tomato Soup

4
Rated 4 out of 5
4 out of 5 stars (based on 10 reviews)

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 9 ingredients

This simple soup is great in the summer when tomatoes are at their best. It calls for Tenerumi, but any soft leafy green, or combination of leaves, will work well if you’re not in...

!


Ingredients

  • 4 cups spinach (or tenerumi for a real Sicilian flare, if you can find it)
  • 2 tablespoons olive oil
  • 1 small yellow onion, chopped
  • 3 medium cloves garlic, peeled and chopped
  • 3 medium tomatoes, seeded and chopped
  • 10 cups water
  • Salt and freshly ground black pepper
  • ¾ pounds whole-wheat spaghettini, broken into pieces
  • 1 tablespoon freshly grated Parmesan cheese, plus more for garnish
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

283 cals

Fat

6 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

4 g

Carbohydrates

48 g

Sugar

4 g

Fiber

4 g

Protein

10 g

Sodium

1289 mg

Directions

  1. Put spinach with water still clinging to the leaves into a medium nonreactive pot. Cover and cook over medium heat, stirring occasionally, until leaves have wilted, about 2 minutes. Transfer spinach to a bowl and set aside. Wipe pot dry with paper towels.
  2. Heat oil in the same pot over a medium-low flame. Add onions and cook, stirring often, until fragrant and softened, about 5 minutes. Add garlic and continue to cook and stir for 2 minutes.  Add reserved spinach and tomatoes. Sprinkle with salt, sauté 2 minutes to mix. Add the water and season to taste with salt and pepper to taste.
  3. Increase heat to medium-high, and bring soup to a boil. Reduce heat to medium and simmer soup for 10 minutes. Add spaghettini, and cook until pasta is tender, about 6-8 minutes. Add one tablespoon of grated Parmesan and adjust seasonings.  Serve with more Parmesan for grating at the table.

Chef Tips

Try this soup with the soft, sweet greens of chard leaves, or bitter greens like arugula.

Bag and freeze any extra soup in quart bags for a quick meal another day. Don’t forget to mark and date the bag!

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Comments

No Title

Rated 4 out of 5
October 26, 2019
anonymous

No Title

Rated 4 out of 5
July 5, 2019
anonymous

No Title

Rated 4 out of 5
October 1, 2018
anonymous

Leave a Review

Your rating/review has successfully been submitted!

Please Login

In order to post your review, we ask that you please login or sign up!