Sauteed Asparagus
Servings: 4
Prep time: 30
Total time: 30 minutes

Simply sautéed asparagus is a wonderful spring or summer side. It’s an easy way to cook and enjoy asparagus that’s perfect for cancer patients on a neutropenic diet as well as for anyone else who looks forward to eating this delicious spring treat each year. We’ve mixed white and green asparagus together, though this dish could easily be made with either type on it’s own. One caveat is that if you’re mixing white and green together, white asparagus is often thicker stemmed than green, and if that’s the case you may want to split the white stems in half from tip to bottom before cutting into pieces. This will help both colors cook evenly.

Preparation

  1. Add lemon juice and serve.

Ingredients:

  • 2 tablespoons olive oil
  • 1 shallot, sliced
  • 1 bunch white asparagus, woody bottom trimmed, cut into ½ “ pieces
  • 1 bunch green asparagus, woody bottom trimmed, cut into ½ “ pieces
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste

Nutritional Information

Calories

95 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

8 g

Sugar

4 g

Fiber

3 g

Protein

3 g

Sodium

323 mg

*per serving

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Ann's Tips and Tricks

White asparagus is essentially the same as green only it’s grown in the dark so that the chlorophyll doesn’t develop.
To remove the woody ends from the asparagus stems, just grab the stem at the bottom with one hand and with the other about 2/3 the way down from the bud end, gently snap the woody bottom ends off. This will ensure that the asparagus breaks at the point where they are tender so that you can eat the whole thing.

 


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