Calories
187 cals
Fat
12 g
Saturated Fat
2 g
Polyunsaturated Fat
6 g
Monounsaturated Fat
4 g
Carbohydrates
8 g
Sugar
2 g
Fiber
4 g
Protein
15 g
Sodium
160 mg
For those with breast cancer, recent studies show that whole soy foods such as edamame, tofu and tempeh are OK to eat in normal quantities, that is up to 3 servings a day. One serving works out to be about half a cup of tofu or tempeh, a cup of soymilk, half a cup of cooked edamame, or an ounce of soy nuts.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.