Bok Choy Braised In Soy Sauce, anti cancer-cook for your life

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Soy Braised Bok Choy

Name: Soy Braised Bok Choy
Prep time: 20
Cook time: 30

(6 votes, average: 4.00 out of 5)

20 min prep

4 servings

Carrot Icon for Number of Ingredients Size

8 ingredients

Bok Choy is part of the powerhouse cruciferous family. Cruciferous vegetables are some of the most nutrient-rich cancer fighters out there. Luckily there are so many ways to make them delicious. Bok Choy is...

1 tablespoon olive oil
2 cups vegetable broth
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 teaspoons Sriracha sauce
2 cloves of garlic, smashed
2 heads medium bok choy, cored and halved lengthwise

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Nutrition Facts

Calories

75 cals

Fat

4 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

8 g

Sugar

4 g

Fiber

2 g

Protein

3 g

Sodium

597 mg

Directions

Heat a large saucepan over medium heat. Add the olive oil, vegetable broth, rice vinegar, soy sauce, hoisin sauce, Sriracha, and garlic to the pan and whisk together. Bring mixture to a simmer.
Turn down the heat and arrange bok choy around the pan. Turn the heat back to medium and cook until leaves are wilted and stems are tender, about 10 minutes.
Remove bok choy from pan and reduce liquid to a glaze over medium heat. Pour glaze over bok choy and serve immediately.

Chef Tips

Both hoisin sauce and soy sauce contain gluten to make this dish gluten-free use tamari and a gluten-free hoisin sauce

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.